Question 1

Who is therapy a good fit for?

Accepted Answer

I work with adults, couples, professionals, parents, and people navigating life transitions or coping with traumatic experiences, anxiety, depression, relationship concerns, and questions of self-understanding. You do not need to be in crisis — or to know exactly what is wrong — before beginning. Many people start simply because something feels stuck, repeating, or hard to name.

Question 2

What happens during the first session?

Accepted Answer

Early conversations focus on understanding what brings you to therapy, your history, relationships, goals, and current concerns. The aim is to get to know you and your context — not to rush toward solutions or treat the meeting like a formal evaluation. Together we also sense whether this approach feels like a workable fit.

Question 3

What are your fees?

Accepted Answer

The standard fee range for psychotherapy is $160–210 .

Question 4

How long are the sessions?

Accepted Answer

Standard session length is 45 minutes for individuals and  60 minutes for couples .

Question 5

Do you accept insurance?

Accepted Answer

I am an out-of-network provider. Superbills are available upon request. Clients submit superbills directly to their insurance company for possible reimbursement. Coverage depends on each individual's insurance plan.

Question 6

How will I know if you are the right therapist for me?

Accepted Answer

It is important to find someone you can work with thoughtfully. An initial conversation is a chance to share what brings you here, ask questions about how I work, and notice whether the approach feels like a good fit — without pressure to commit immediately.

Question 7

Do you provide in-person or online sessions?

Accepted Answer

I am skilled at both in-person, video, and telephone  sessions; arrangements must be mutually understood in advance, and costs/benefits mutually agreed upon.

Question 8

Who is psychodynamic psychotherapy for?

Accepted Answer

It is ideal for individuals whose  emotional discomfort is interfering with personal satisfaction with relationships — at work and in intimate life.

Question 9

How does this approach work?

Accepted Answer

We focus on understanding the  here-and-now appearance of patterns learned in the past , including defenses that once protected self-esteem and may now feel stuck.

Question 10

How often do psychoanalysis sessions meet?

Accepted Answer

Psychoanalysis typically involves more frequent sessions —  3–4 times per week — so the pace can slow and patterns can be treated more immersively.

Question 11

How is psychoanalysis different from psychodynamic therapy?

Accepted Answer

Both explore patterns and resistance. Psychoanalysis goes further into character formation and uses greater session frequency for deeper immersive work.

Question 12

How long are couples sessions?

Accepted Answer

Couples sessions are usually 60 minutes each.

Question 13

What is psychoanalytic couples therapy?

Accepted Answer

It helps partners understand problems rooted in each person's  separate histories , especially families of origin, so interactions can be chosen more consciously.

Question 14

Is it normal to feel unsettled after starting a new job?

Accepted Answer

Yes. Even welcome career changes can stir older questions about worth, belonging, and how you show up under pressure. Therapy offers space to understand those reactions rather than only pushing through them.

Question 15

Can therapy help with imposter feelings at work?

Accepted Answer

Many adults notice imposter feelings during professional transitions. Psychodynamic work explores where those patterns began and how they operate in your current role.

Question 16

Can I start therapy while adjusting to a new baby?

Accepted Answer

Yes. New parenthood often brings exhaustion, identity shifts, and unexpected emotional waves. Therapy can help you understand what you are experiencing without judging yourself for it.

Question 17

Is it common to grieve parts of life before children?

Accepted Answer

Many new parents feel complicated gratitude and loss at the same time. Therapy makes room for those mixed feelings rather than expecting you to feel only one way.

Question 18

How is grief different in therapy than talking with friends?

Accepted Answer

Friends can be invaluable, but therapy offers a consistent, confidential space to process grief at your own pace — including feelings that may be harder to share elsewhere.

Question 19

Can therapy help when grief feels stuck?

Accepted Answer

When mourning does not move, it often points to deeper layers of loss or unfinished emotional work. Psychodynamic therapy explores what may still need attention beneath the surface.

Question 20

Should I start therapy during a breakup or divorce?

Accepted Answer

Many people begin therapy during relationship endings. It can help you understand what happened, what you carry forward, and how you want to relate differently in the future.

Question 21

Can couples therapy help if we are unsure about staying together?

Accepted Answer

Couples therapy can clarify what each partner brings into the relationship and whether healthier interaction is possible — without forcing a predetermined outcome.

Question 22

Why do new roles sometimes feel disorienting?

Accepted Answer

A new role — at work, in family life, or in identity — can activate older expectations about who you should be. Therapy helps separate present demands from past patterns.

Question 23

Can therapy help during retirement or career shifts?

Accepted Answer

Major role changes often surface questions about purpose, value, and relationships. Psychodynamic work supports reflection during those transitions.

Question 24

Can I start therapy without naming a specific problem?

Accepted Answer

Yes. Many adults begin when something feels off but hard to define. Therapy offers a place to explore that uncertainty without needing a polished explanation first.

Question 25

How do I know which type of therapy fits me?

Accepted Answer

An initial conversation can clarify whether psychodynamic psychotherapy, psychoanalysis, or couples work fits your needs. Arrangements are discussed in advance.

Question 26

Is anxiety always tied to something happening right now?

Accepted Answer

Not always. Anxiety can reflect present stress and older patterns of vigilance or self-protection. Therapy explores both.

Question 27

Will therapy for anxiety focus only on coping skills?

Accepted Answer

My psychodynamic approach emphasizes understanding what anxiety may be protecting or signaling — not only managing symptoms in the short term.

Question 28

What if my depression does not have a clear cause?

Accepted Answer

Depression often has more than one layer — including grief, self-criticism, or long-standing patterns. Therapy makes room to explore that complexity.

Question 29

Can therapy help when I feel numb rather than sad?

Accepted Answer

Yes. Flatness or numbness can be part of depression. Psychodynamic work looks at what may be underneath those states.

Question 30

Do I have to share every detail of childhood trauma in therapy?

Accepted Answer

No. You set the pace. Therapy focuses on how early experiences may live on in present reactions — not on forcing disclosure before you are ready.

Question 31

Can adults benefit from therapy for childhood experiences?

Accepted Answer

Yes. Many adults seek therapy when childhood patterns affect work, intimacy, or self-esteem — even years later.

Question 32

Can therapy help if I still feel loyal to family expectations?

Accepted Answer

Family loyalty often makes change feel guilty or impossible. Therapy explores those loyalties so you can choose boundaries with more clarity.

Question 33

Is family-of-origin work only about blaming parents?

Accepted Answer

No. The goal is understanding — how early roles and emotions may still organize your adult life — not assigning blame.

Question 34

Is this therapy a substitute for addiction treatment programs?

Accepted Answer

Psychodynamic psychotherapy complements recovery work but is not a replacement for specialized addiction programs when those are needed.

Question 35

Can therapy help when I relapse or feel ashamed?

Accepted Answer

Shame often makes relapse harder to talk about. Therapy offers a non-judgmental space to understand what habits may be soothing emotionally.

Question 36

Can I see you in person if I live in Nashville?

Accepted Answer

Yes. I see clients in person at my Nashville office on Stokes Lane, with online sessions available throughout Tennessee.

Question 37

Can I see you in person if I live in Brentwood?

Accepted Answer

Yes. Clients from Brentwood typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 38

Can I see you in person if I live in Franklin?

Accepted Answer

Yes. Clients from Franklin typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 39

Can I see you in person if I live in Green Hills?

Accepted Answer

Yes. Clients from Green Hills typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 40

Can I see you in person if I live in Berry Hill?

Accepted Answer

Yes. Clients from Berry Hill typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 41

Can I see you in person if I live in Forest Hills?

Accepted Answer

Yes. Clients from Forest Hills typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 42

Can I see you in person if I live in Belmont?

Accepted Answer

Yes. Clients from Belmont typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 43

Can I see you in person if I live in Richland–West End?

Accepted Answer

Yes. Clients from Richland–West End typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 44

Can I see you in person if I live in Vanderbilt / West End?

Accepted Answer

Yes. Clients from Vanderbilt / West End typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 45

Can I see you in person if I live in Oak Hill?

Accepted Answer

Yes. Clients from Oak Hill typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 46

Can I see you in person if I live in East Nashville?

Accepted Answer

Yes. Clients from East Nashville typically meet in person at my Nashville office — approximately 20–25 minutes away — or online anywhere in Tennessee.

Question 47

Can I see you in person if I live in Chattanooga?

Accepted Answer

Yes. Clients in Chattanooga typically meet online across Tennessee via FaceTime, Zoom, or telephone. In-person sessions are also available at my Nashville office on Stokes Lane for those able to travel.

Question 48

Can I see you in person if I live in Memphis?

Accepted Answer

Yes. Clients in Memphis typically meet online across Tennessee via FaceTime, Zoom, or telephone. In-person sessions are also available at my Nashville office on Stokes Lane for those able to travel.

Question 49

Can I see you in person if I live in Knoxville?

Accepted Answer

Yes. Clients in Knoxville typically meet online across Tennessee via FaceTime, Zoom, or telephone. In-person sessions are also available at my Nashville office on Stokes Lane for those able to travel.

Frequently Asked Questions

Who is therapy a good fit for?

What happens during the first session?

What are your fees?

How long are the sessions?

Do you accept insurance?

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